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Our Seasonal selection: Dungeness Crab

For your health

  • Dungeness crab, like many forms of seafood is a healthy food option.
  • An excellent source of protein
  • Contains important minerals and amino acids
  • A standard three-ounce portion of Dungeness crab contains 93 calories, just 65 mg of cholesterol, 1 gram of fat and virtually no saturated fat.




Nutritional Information

3 oz. (84g) cooked, edible portion

Calories

Protein (g)

Fat (g)

Carbohydrate (g)

Dungeness Crab

93

19.4

0.9

0

Snow Crab

100

21

1.3

0

King Crab

110

20

0.5

0

Blue Crab

87

18

1.08

0